Adapted from Maribel Rueda on SeleneRiverPress. Pumpkin Curry offers significant health benefits for your body. Not only is it packed with vitamins and minerals, but it’s also very low in calories, which makes it an ideal meal to strengthen your immune system without putting on extra weight. Yields 3 servings.
2 large sweet potatoes, peeled and chopped into large bite-size pieces
4 large carrots, peeled and chopped into large bite-sized pieces
1 large onion, peeled and cut into small squares
3 garlic cloves, peeled and roughly chopped
1 lb. extra firm fermented tofu, cut into small squares
2 cups peas
14 oz. coconut milk
15 oz. pumpkin puree
1 cup vegetable broth
2 tablespoons curry powder
2 teaspoons turmeric powder
Add potatoes, carrots, onion, garlic, and tofu to your slow cooker.
Add peas, coconut milk, pumpkin, broth, curry powder, and turmeric powder. Stir for a few minutes.
Cook on high for 7 hours. Serve hot (preferably with rice). Store in refrigerator for up to a week.