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Posted on June 9, 2017
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Ingredients Asparagus, however much you like 1 Tablespoon olive oil per round of asparagus Celtic Sea Salt Instructions  Cut off woody end of asparagus. Line a pan with foil and preheat broiler. Lay out the asparagus in a line on the lined pan and sprinkle with olive oil first, then sea salt. Broil for 7-9 minutes, very close to the broiler coil, then turn the asparagus over and broil for another 3-5 minutes (time depends...

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Posted on June 9, 2017
In Recipes

Prep Time: 5 minutes Total Time: 5 minutes Makes ¾ cup Convert just about any meat or vegetable into a spicy, flavorful dish just by adding this Thai Red Curry Sauce. Ingredients 1 can (13.5 ounces) coconut milk ¾ teaspoon rice vinegar 2 Tablespoons red curry paste ¾ teaspoon tamari Instructions In a small bowl, combine the coconut milk, curry paste, vinegar, and tamari. Stir until well mixed. Store in an airtight container in the refrigerator. Per ¼ cup: 269 calories,...

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Posted on June 9, 2017
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Yield: 10 thighs Serving Size: 1 to 2 thighs Juicy low carb chicken thighs smothered in pizza sauce, pepperoni, and mozzarella. This easy one-pan meal will be a hit with your whole family. Ingredients 2 tbsp avocado or olive oil 10 boneless, skinless chicken thighs Salt and pepper 1 cup pizza sauce or marinara sauce (make sure it has no added sugar) 2 ounces sliced pepperoni (I like this one from Applegate) 1 1/2 to 2 cups shredded mozzarella Instructions Preheat oven to 350F. Heat...

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Posted on June 9, 2017
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Ingredients 4 salmon fillets 3 raw celery stalks, about 8 inches long 1 cup fresh mushrooms, sliced ¾ teaspoon fresh dill or rosemary 1 lemon, juiced ½ teaspoon black pepper 4 medium tomatoes, sliced Instructions Preheat oven to 375º. Sautee the celery and mushrooms briefly in a few tablespoons of water. Add the dill or rosemary. Arrange the sautéed vegetables in a baking dish. Sprinkle with about half the lemon juice and freshly grated pepper. Place the sliced tomatoes...

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Posted on May 31, 2017
In Recipes

Adapted from Maribel Rueda on SeleneRiverPress. Pumpkin Curry offers significant health benefits for your body. Not only is it packed with vitamins and minerals, but it’s also very low in calories, which makes it an ideal meal to strengthen your immune system without putting on extra weight. Yields 3 servings. Ingredients 2 large sweet potatoes, peeled and chopped into large bite-size pieces 4 large carrots, peeled and chopped into large bite-sized pieces 1 large...

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